The amount of protein in a 100-gram (3.5-ounce) steak can vary depending on the cut of the meat. In general, red meat is a rich source of protein. It also has other essential nutrients that can be beneficial to your health. This blog will take a look at the protein content of different cuts of beef steak. It also compares that to another well-known source of protein, chicken.
The 13 products from the generic descriptor “steak” are shown below, along with their respective amounts of protein, calories, fat, and carbohydrate. The top 13 foods listed in the protein chart are listed below. This provides a quick and simple way to compare the nutritional values of the various things, and each item is mentioned at the bottom of the page with a nutritional breakdown.
Images courtesy of Diet and Fitness Today
Recommend Daily Intake of Protein
For a typical male, 56g of protein per day is suggested. All nutrition in the listed data was based on this RDA. It weighs 46g for an average woman. Based on 0.8 grams of protein per kilogram of body weight, these numbers. A minimum of 10% of your calories and a maximum of 35% of your calories should come from protein, according to recommendations.
How the method of cooking influences protein levels
Both the method of preparation – either raw, cooked, or fried – and the method of storage – such as canned or frozen, can have an impact on the amount of protein. There are three raw food products in all. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw has the largest quantity of protein out of the three raw foods with 19.89 g per 100g. Ten different culinary items are cooked in all. The beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled has the largest quantity of protein out of the 10 cooked dishes, at 27.01 g per 100g.
Average content for steak
Based on 13 items in the general description of steaks, the average or arithmetic means of the protein content of 100g steaks is 23.77g.
This average amount corresponds to 42.45% of your recommended dietary allowance (or RDA). These averages are for different nutrients: The average Calories amount is 228.92 kcal, the average amount Fat is 14.13 G and the average Carbohydrate amount is g.
The median Protein content is Beef, short loin and t-bone steaks, separable fat and fat, trimmed 1/8 fat all grades, cooked, broiled, which in 100g has 24.33g of Protein.
This is 43 % of your recommended daily intake. This serving contains 280 kcal of Calories, 19.47g of Fat and 0g of Carbohydrate.