Steak is one of the most common and popular forms of meat. It’s hard to go anywhere without seeing it on the menu. There are many ways to cook steak, and one of which is medium rare. But what if you are pregnant, can you still eat medium rare steak?
Let’s find out.
Can you eat steak when pregnant?
Before we answer “Can I eat medium-rare steak while pregnant?”, let’s first look at the main cut of steak; it is the most popular one among people. Consider whether eating steaks, or a few, during pregnancy is a good idea. Can you eat steak during pregnancy?
It’s simple: Yes. You and your baby can eat steak during pregnancy. You must ensure that the beef you are considering eating or eating is well-cooked. You should ensure that the meat is cooked to a safe temperature.
“Maintaining an internal temperature safe and well” is just another way to describe cooked and prepared meats.
The internal safe temperature is approximately 63 degrees Celsius or 145 degrees Fahrenheit. Safety is the main idea behind all of this technicality. Do you want to put your baby at risk by giving them a food craving that could have bacteria? This could lead to some serious illnesses?
You should ask for the meat “Medium well” and “Well done” if you’re not cooking the steak or beef.
What if I ate undercooked beef?
It is possible to eat medium-rare steak while pregnant, but it may be that the meat was not cooked properly, raw or otherwise uncooked. This may sound frightening considering the above warnings, but it may be possible that you ate undercooked meat.
For instance, you don’t need to be so alarmed. It may seem like an unnecessary risk, but it’s not the end. Even though your body wouldn’t have the same defenses as when you were not pregnant, it would still be able to defend itself against any intruder.
You could test your body to determine if you are ready to risk this risky venture. A doctor should check out any unusual symptoms, such as fever or muscle pain.
Any of these symptoms could be due to bacteria and therefore antibiotics are likely required. However, antibiotics should not be given to pregnant women without strict medical supervision.
Why pregnant women shouldn’t eat medium-rare steak
This is the solution to your question: Can I eat medium-rare steak while pregnant? These types of meat are not forbidden, but you should avoid them while pregnant. Why? What are the reasons you shouldn’t eat medium-rare steak while pregnant?
Simply put, listeria… Salmonella, toxoplasmosis and other infections caused by bacteria or parasites that can live in undercooked, raw meat. These pathogens are not present in every piece of meat, but it is safer to be safe than sorry.
Although listeria is rare, it can happen. Listeria bacteria infection could cause serious complications, including stillbirths, preterm labor and miscarriages.
Salmonella, E. Coli and many other bacteria could also be found in undercooked or raw meat. Even with all the care and hygiene taken by the producer, there is still a risk. The meat could be contaminated by even minor circumstances at any stage.
It is best to thoroughly clean and cook the meat before you prepare it. If you’re not cooking the meat, ask for it to be fully cooked without any blood or pink (undercooked) especially if there are children.
Let’s wrap up by asking if I can eat medium-rare steak while pregnant. These types of steak can be eaten if you wish. However, the problem is that you won’t be able to eat them all. This is not to say that you shouldn’t eat this and other types of uncooked meat.
It is simply bacteria and parasites that are responsible. These pathogens won’t live in steak that is well-cooked and at a high internal temperature. Undercooked meats are not safe. Their reproduction can thrive in such an environment.
It is possible to eat meat that wasn’t fully cooked. You may want to check on your health in the hours that follow to determine if any changes have occurred. Always seek the advice of your doctor if there are any changes.